You will practice the essential process of conscious listening to your own higher self. During the course the traditional Hatha series lays a strong foundation for the students, you will also learn from various other yoga styles on which to draw from in developing and sequencing a Vinyasa yoga class. In these styles, asanas are practised using breath, Drishti (gaze) and Bandhas (inner energy locks) By the end of the course, students will be able to teach (share) Hatha yoga and Hatha Vinyasa yoga (flow) series and Bhujanga Namaskar class series as well as creating their own lesson plan in Vinyasa yoga sequences class. There in this course, you will learn how to use basic yoga props as well as the art of adjustment techniques, teaching methodology and practice teaching and much more.
As we follow the traditional foundation of Hatha yoga and Patanjali Ashtanga yoga, class principles of sequencing, established, will be taught so that students can create a Hatha vinyasa class according to the needs of their own students or class. In addition, we will incorporate other styles of yoga such as restorative therapy for shoulder and back pain and also including the yin yoga to provide the students with a broader horizon of yoga styles and enhance their knowledge in general.
Yoga is a way of living life and a journey of inner growth.