200 Hour Yoga TTC Online


Have you always wanted to become a yoga teacher but can’t seem to find the time because of your job, family or the inability to travel for a month long course? Then this is the perfect opportunity for you! We understand and that is why we are offering an online option to complete your Yoga Teacher Training Course (Yoga TTC). The same amount of knowledge, accreditation and expertise but from the comfort of your home and with flexible timing!  You can use this training for your health, your future career or just to dive deeper into your yoga practice.  


About Online 200 hour Yoga Teacher Training Course:

This course will focus on the foundation of Hatha Yoga and Vinyasa Yoga.

150 hours will be contact hours comprised of online videos (120+ Hours) and face to face live chats (30+ hours) with your teacher. The other 50 hours will be made up of assignments, homework, essays and self-practice.


Course Timeline:

This Yoga TTC will have a duration of 3 months minimum and 12 months maximum, giving you the optimal time to complete this course! The course will be divided into 4 modules to help you stay organized and on top of your responsibilities as a student.

ในการอบรมคอร์สครูโยคะ ใช้ระยะเวลาตั้งแต่ 3เดือนไปจนถึง 12เดือน จัดปรับตามเวลาที่เหมาะสมของแต่ละคน หลักสูตรจะแบ่งออกเป็น 4ส่วน เพื่อให้ผู้เรียนสามารถจัดแบ่งเวลารับผิดชอบเนื้อหาที่เรียนได้ 120ชม.จะเป็นเนื้อหาการเรียนการสอนแบบวีดีโอออนไลน์  อีก 30 ชม.จะเป็นในส่วนของการเรียนแบบไลฟ์สด พูดคุย ตอบคำถามข้อสงสัย 50ชม. เป็นการบ้านตามที่ได้รับมอบหมายเรียนในเฟสบุ๊ค กลุ่มปิด


Courses Details: 

Online Tool required:

Our Website & Facebook Private Group

Study Video lessons:

120 + Hours

Number of live sessions:

30 Classes one hours each / 30 Hours in Total.

Daily schedule:

Not required (Student can Practice anytime)

Course Itinerary:

4 Models 

Self-study hours:

50 Hours (This is non Contact hours)

The maximum number of participants:                  






Join 200 Hour






Course Benefits:

  • Flexible Time: You can start with our training dates and finish date as per your convenience within 2 to 12 months.
  • Easy access: You can follow the lessons anywhere anytime.
  • Affordable: The fee is cheaper than the regular courses. 
  • Certified: All of our courses are accredited and provide a "Yoga Teacher Diploma" or "Professional Diploma by WYA Community Organization" (accordingly course or training)  
  • Online Community: You will get access to the WYA Yoga Community worldwide. 

Additional Benefits: 

  • Lifetime access to the videos and their content. so you can refresh your knowledge anytime to have better skills. 
  • Free PDF books and study materials.  
  • Lifetime support and free advice from Sonu Singh


Extra benefits from the Course: 

Booking Process  / To Apply Online Course - CLICK HERE


200 Hour YTT Course Curriculum / Syllabus: 

Learn from the foundation:



1st  Module: 


1. Mantras Chanting.

2. Micro Exercise (Yoga for Beginners)  

3. Practice of Tradition Hatha Yoga Asana & Sequences (60 Poses + Sun, Moon Salutation and Bhujanga Namaskar) 

2nd Module: 


4. Five Pranayama Techniques & Tri Bandhas

5. Theory of traditional yoga system.  (eight topics)  

6. Body Chakra, Nadi's and Energy System 

3rd Module: 


7. Meditation Techniques 

8. Yoga Teaching Methods and Principles

9. Anatomy and Philosophy 

10. Lesson Plan and Teaching Methodology 

11. Therapy Yoga Class. 

4th Module:


12. Homework and Assignment 

13. Practical & Theoretical Exam. (Interview with Teachers) Q/A 


Upon complete the exam, Applicant will receive the “Certified Yoga Teacher Diploma from WYA” www.wyayoga.org 

200 hrs - Online Yoga Teacher Training Course Syllabus

The Curriculum

The World Yoga Alliance has set a widely-accepted international standard for Yoga Teacher Training (YTT) programs which includes a minimum of 150 contact hours across basic areas such as: Techniques, Teaching methodology, Asana Alignments & Anatomy, Philosophy (Including lifestyle and ethics), Therapy and teaching practicum. Here is how we implement these teaching areas in our training.

Practice of Traditional Hatha Yoga Asanas

  • Surya Namaskar and Chandra namaskar (sun & moon salutations)
  • Bhujanga Namaskar Series (Cobra salutation)  
  • Basic, Intermediate, Advanced hatha yoga asana sequence includes about 88 positions
  • Yoga for Beginners: Basic preparatory joint movements to warm up & prevent injuries
  • Yoga class sequence for Therapy. 
  • Sanskrit names of all Asanas (positions)


Pranayama - 'Control of the prana Science'

  • Swara Yoga Introduction (Swara Vigyana) 
  • Nadi shodana Pranayama (alternate nostril breathing)
  • Anulom Vilom Pranayama
  • Kapalbhati Pranayama (cleansing breaths)
  • Bhramari Pranayama (humming bee breath)
  • Yogic (Conscious) breathing techniques
  • Discussion on bad breathing habits and correction techniques
  • Ujjayi  Svasa (victorious breath)

 Mantras chanting: Building awareness with Divine vibrations.

  • Gayatri Mantra
  • Guru Mantra
  • Seed Mantra for chakras: relaxation, purification, and activation
  • Five Element mantra
  • Surya Namaskar Mantra

 Tri Bandhas (Yogic Locks)

  • Moola Bandha
  • Uddiyana Bandha
  • Jalandhara Bandha (throat lock)
  • Maha Bandha (the great lock)
  • 3 Granthis

Theory of Traditional Yoga Systems 

  • Yoga Introduction
  • History of original yoga and Lineage
  • History of Hatha Yoga and Lineage
  • Functions of 7 chakras (Energy Centers)
  • Pranayama Science Techniques and 5 Prana
  • Original Ashtanga Yoga by Patanjali
  • Introduction to Vedas, Upanishads, Bhagavad Gita, Yoga Sutras, Ayurveda & the hatha yoga tradition
  • Yoga Hand Mudras

 Meditation Techniques

  • Kundalini & Chakara Meditation
  • Walking Meditation
  • Dynamic Meditation
  • Five prana meditation
  • Observation and awareness techniques
  • Yoga Nidra relaxation techniques

Yoga Teaching Principles

  • Characteristics of a good teacher
  • Lesson planning
  • Principles of demonstration & observation
  • Classroom safety
  • Assisting, modifications, correcting, instructing
  • Finding your own teaching style
  • Ethical guidelines for yoga teachers
  • Student teaching practicing & observing
  • Assisting in classes taught by others
  • Basic healthy yogic lifestyle

Anatomy and Physiology

  • Anatomy of pelvic bone and Muscles the foundation of the body on Yogasana (Hip Bone and Yoga)
  • Anatomy of shoulder bone/muscles and Yogasana
  • Psychic Physiology of yoga: Ida, pingala, sushumna (Nadi)


*             The Use of Sanskrit vocabulary is included in the yoga teacher training course.  


 Course Exam Details :

1) First Paper : Yoga Theoretical Exam /  Oral Exam.

2) Third Paper : Asana Practical.